Parmesan Chicken Cutlets

 Parmesan Chicken Cutlets

Ingredients:

1/4 cup parmesan cheese, grated

2 tablespoons dried Italian seasoned breadcrumbs

1/8 teaspoon paprika

1 teaspoon dried parsley

1/2 teaspoon garlic powder

1/4 teaspoon fresh ground pepper

4 boneless skinless chicken breasts (about 1 pound)

Directions:

1 Preheat oven to 400 degrees.

2 In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.

3 Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.

4 Arrange on nonstick baking sheet.

5 Bake until chicken is cooked through, 20-25 minutes.

Nutritional Facts for Weight Watchers Parmesan Chicken Cutlets

Serving Size: 1 (128 g)

Servings Per Recipe: 4

Amount Per Serving:

Calories 178.0

Calories from Fat 45

Total Fat 5.0 g

Saturated Fat 1.8 g

Cholesterol 81.0 mg

Sodium 299.2 mg

Total Carbohydrate 3.3 g

Dietary Fiber 0.3 g

Sugars 0.3 g

Protein 28.1 g