Dr. Oz’s 7-Layer Fat-Fighting Dip

Ingredients:

4 cups shredded lettuce

3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice

1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix

1 can black beans

3 medium diced tomatoes

2 cans sliced olives

8 oz 2% cheddar cheese

Directions:

Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.